Fruits smoothies or vegetable smoothies: What's better for weight loss?

Packed with nutrients, fiber, and vitamins, smoothies are highly preferred by weight watchers. It is easy-to-make, calorie-free and is loaded with multiple health benefits. Be it fruit or vegetable, both are an excellent choice for smoothies. The trend of having smoothies have recently soared among fitness enthusiasts. But how does this beverage help in weight loss? Here’s what you should know about the drink before including it in your diet.
It keeps you hydrated
Staying hydrated is essential when you are watching your weight. Adequate intake of water helps you lose weight in a better way. Fruits and veggies contain plenty of water, which keeps you hydrated.
It keeps you fuller
Smoothies are packed with fiber, which keeps you fuller for a longer period of time. This way you don't indulge in junk and unhealthy food items. Moreover, if you add a little yogurt in your smoothies, then you will get the required boost of calcium.
It is nutritious
The drink is packed with nutrients and protein, so it is an excellent choice when trying to shed kilos. They are easy to digest, which is important for weight loss.
Which is better: fruit or vegetable smoothie?
It is true that fruit smoothies are packed with antioxidants and anti-inflammatory benefits, but they are hyper-concentrated sources of fruit sugars. It is good to balance the amount of fruit sugar with some fresh green leafy vegetables like spinach and kale. The green vegetables keep your blood sugar level in check.
If you have to choose one out of the two, then opt for green smoothies. This will fulfill the requirement of various nutrients in your body. Plant-based diets also reduce the risk of developing chronic disease and type-2 diabetes.
Make your own smoothie
You will find a wide variety of smoothies in restaurants, but they are not very healthy. It is always the best to make your own smoothies at home, so you can be sure about the calories count.
To make a smoothie at home, simply blend soy milk or fat-free dairy milk with your favorite choice of fruit and veggies and blend it properly. Do not add sugar in it.
Tips
You can add smoothies in your diet, along with healthy food items and the right physical activity. Only drinking smoothie will not help you much.