Here is how ELAICHI can be used for weight loss

Elaichi or cardamom is the most common spice, which can be easily found in every Indian kitchen. Due to its aroma and sweet taste, it is primarily used to prepare delicious desserts.
Cardamom is packed with minerals such as iron, potassium, calcium, and magnesium. Apart from having numerous, proven health benefits, it is also used for medical purposes as well.But did you know that this spice can also help you to lose weight?
Here are 4 ways cardamom can help you with weight loss:
Prevents fat deposition in the abdomen
For most people cutting down on belly fat is a difficult task. A lot of people suffer from the problem of fat accumulation around the tummy, which leads to numerous metabolic problems and even exposes them to the risk of developing cardiovascular diseases.
This green spice helps to prevent fat deposition in the abdomen area. As a part of one research, animals were fed with cardamom powder supplements and it was found that this burnt the fat content easily without any major side-effects. The melatonin compound found in elaichi boosts the fat burning process of the body.
Water retention
Water normally makes up around 50 to 60 per cent of a person's total body weight. The extra amount of water present in the body is referred to as water weight. It is actually one of the most common causes of weight gain in an individual. Cardamom can help in removing the excess water from the body and get rid of the water weight. The reduction in water weight can actually make a person's weight go down by at least 1 to 2 kilos.
Reduces bloating
As we all know that proper digestion of the food is extremely necessary when you are trying to lose weight. Cardamon is one such spice that helps to prevent bloating, reduces indigestion and enhances gut health.
Control craving
It is important to control your calorie intake when trying to lose weight. A lot of times people fail to curb their cravings for sugary stuff that hampers their entire weight loss effort. A study reveals that cardamom can even help you control your sugar cravings.
How to use cardamom for weight loss
-Crush the cardamom pods and extract seeds from it. Put these in a glass of water and leave it to soak overnight. Drink this water every day in the morning.
-You can also put cardamom in your tea and drink it once or twice in a day.
-You can also try cardamom supplements but only under the supervision of your doctor.